Depression

According to the National Institute of Mental Health, approximately 57.7 million Americans suffer from depression. While it can be a response to a recent event, it can also manifest as a persistent sadness that lingers for years. Depression shows up in many forms, not always obvious, and can stem from a variety of experiences, including:

• Loss of a loved one to death

• Loss of a relationship through divorce or breakup

• Loss of a job, home, or economic security

• A traumatic event

• Childbirth (post-partum depression)

• Medical diagnoses or loss of physical ability

• Substance use

• Genetic predisposition

• Exposure to political, social, or environmental trauma

Almost everyone encounters depression to some degree in their lifetime. But when symptoms persist and begin interfering with everyday life, depression becomes more than just a feeling; it becomes a condition that deserves attention. In many cases, depression acts as a wake-up call, signaling that something in our inner or outer world is no longer sustainable.

Some of the symptoms of depression may include:

• A feeling of hopelessness or worthlessness

• Loss of energy or persistent fatigue

• Lack of interest in people or activities that once brought joy

• Sleep disturbances — too much or too little

• Thoughts of death or suicide

• Isolation from loved ones

The good news is: depression is treatable.

If you’ve been struggling for more than two weeks, it’s time to seek support. There are many treatment options available, from talk therapy to group work to medication, and no one path looks the same for everyone. You don’t have to go it alone.

Our staff has worked with clients struggling with depression for over 15 years, in both individual and group settings. We’ll work with you as a partner to find the approach that meets you where you are. If you’re living in the dark and waiting for something to shift, let this be your sign.

Contact Oaks Counseling Center to schedule a consultation and take the next step.